NADH ( also known as NAD+) is an absolutely vital molecule doing over 500 things in your body including fighting aging, providing energy and repair. We know NAD levels decrease in our body leading to age related illnesses and now the use of NAD supplements is leading a new area of medicine looking to use NAD to treat everything from heart disease, diabetes, muscle weakness and even Alzheimer’s disease. Continue reading What is NADH? The Emerging Area of Medical Research
We are used to measuring our age in years but as research delves deeper into the science of aging we become more aware that biological age can be very different from your actual chronological age. The two main players in … Continue reading Biological Age and NAD+
They might sound like aliens from a low budget Star Trek episode but in fact Sirtuins play a vital role in making sure all the functions of your cells are working at their best. There are 7 different types of … Continue reading What Are Sirtuins ?
The idea that simply taking vitamins to prevent and beat diseases isn’t a new one. People often reach for a Vitamin C supplement when they get a cold. The new rise in more destructive viruses like COVID-19 means that Vitamin C needs a new superhero wingman to help fight infection. Continue reading NAD+ The Immune System Superhero
We are probably about a year from an effective COVID-19 vaccine but in the meantime an early article published last week thinks the molecule NAD+ plays an important role in fighting Coronaviruses like SARS and could play a vital role in treating COVID-19. Continue reading Can NAD+ Play a Vital Role in Treating COVID-19?
A guide to NAD Supplements and the lifestyle and diet choices that can boost your NAD levels to fight aging and boost brain function. Continue reading NAD+ Supplements Guide
NAD+ stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found within every living cell of your body. We depend upon NAD+ to convert the nutrients in our food into the energy we need. NAD+ also helps repair damaged DNA and helps your body to stay young and healthy. Continue reading What is NAD+ ?
The Coronavirus Pandemic has forced a huge change on all of us in a small period of time and the effects to your mental health cannot be understated. In a time of confusion, fake news and conspiracy theories we wanted to cut through the white noise and offer the most effective mental health strategies backed by scientific research. Continue reading 19 Ways to Boost Your Mental Health During The Coronavirus Lockdown
Why Indiana Jones, A Jellyfish and a Perfect Lasagne recipe helps us understand how to slow Brain Aging with NAD. Continue reading NAD+ and Aging – TruBrain Clockwise
A molecule in our body called NAD+ plays an important part in aging and health in our bodies. In this guide we look at what NAD is, how it works and the benefits of boosting your body NAD levels with a supplement as we get older Continue reading NAD Health Benefits Guide
Musings this week on Cal Newports idea of ‘Deep Work’, how to build your own personal Bollingen Tower and why its ‘me time’ and not toilet paper we should all be hoarding. Locked in my own Bollingen Tower I found … Continue reading Nooptropics, NAD+ and CBD – A Deep Dive into Deep Work